The leaves are changing, plates are full and gratitude is all around. As you enjoy your Thanksgiving meal, you may be curious to think about what's on your plate vs. what's in your gut.
If you’re looking to boost your digestive health, you may want to consider food groups that are sometimes called “superfoods”. Superfoods are nutrient-dense foods packed with fiber, healthy fats, vitamins, minerals, and antioxidants. In this post, we will review some...
The leaves are changing, plates are full and gratitude is all around. As you enjoy your Thanksgiving meal, you may be curious to think about what's on your plate vs. what's in your gut.
If you’re looking to boost your digestive health, you may want to consider food groups that are sometimes called “superfoods”. Superfoods are nutrient-dense foods packed with fiber, healthy fats, vitamins, minerals, and antioxidants. In this post, we will review some...
As Halloween approaches, tales of ghosts and ghouls may thrill us, but a more complex realm resides within us: our guts. This intricate ecosystem of microorganisms plays a critical role in our health, influencing digestion, immunity and overall well-being. The...
Jona sat down with Sandi Scheinbaum, the founder and CEO of Functional Medicine Coaching Academy to learn more about her experience with the Jona test and how it can be used to help functional health coaches and their clients.
Gluten intolerance affects an estimated 6% of the US. In this post, we’ll explore the nuances of gluten intolerance, from its initial signs to strategies for management.
Eran Segal, PhD, is a leading microbiome scientist using AI to understand gut health. The Jona team sat down with him to discuss obesity and the gut microbiome and why AI is important for his research.
If you’re seeking to lose weight, keep an eye on what’s happening in your gut. The gut mediates what your body absorbs and even what it stores as fat. In this week’s Jona Journal, we’ll examine the link between your...
Did you know that a thriving gut microbiome may help you manage your weight? Your gut microbes affect digestion and nutrient absorption, meaning they impact how your body reacts to food. In this article, we’ll discuss the many ways that...
Dr. Emeran Mayer is a world-renowned gastroenterologist and neuroscientist with 40 years of experience studying how the digestive and nervous systems interact in health and disease. Since encountering Jona, Dr. Mayer has been a supporter of the product and ally in microbiome exploration....
Hack Your Health, Netflix’s recent special on gut health did a great job explaining this complex organ. Join the Jona team for a discussion on key takeaways from the new hit show.
Proactively maintaining your gut health can benefit more than just digestion. In this article, we’ll cover the warning signs of an unhealthy gut and how subtle lifestyle changes in sleep, breastfeeding, stress and more can impact the microbiome.
Andréanne Martin is a nutritionist-dietician and founder of the Epithelia Clinic which specializes in gut health and the microbiome. Her rigorous and committed team of dedicated nutritionists and dietitians offer individualized support to those struggling with digestion, metabolism, weight, immune...
How should you choose a probiotic among the thousands of options available today? Jona’s quick guide offers independent, science-based tips on reading probiotic labels to choose the right option for you.
Several studies indicate that gluten intolerance may be on the rise in Western populations in some cases despite stable testing rates. This common condition comes in a few different forms. In this week’s blog post, we’ll dive into the different...
Researchers are actively exploring the complex relationship between the gut microbiome and weight management. Weight management involves factors like diet, physical activity, and genetics, and emerging research suggests the gut microbiome's role in influencing metabolic processes and appetite-related hormones.
Aging reshapes our bodies and our health. Our microbiome, like the rest of our body, also changes as we age. In recent years, researchers have been looking into the connections between the gut microbiome and healthy aging. Understanding the microbiome's...
This week we dive deeper into the intricate relationship between the microbiome and Irritable Bowel Syndrome (IBS). Uncover how an alteration in the gut ecosystem is associated with IBS symptoms and explore strategies to manage the symptoms with diet. Since...
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