National Nutrition Month | $100 off microbiome profiling
Why Is The Gut Microbiome Important? With Gastroenterologist Dr Larry Kosinski
Probiotics Shopping Guide
How should you choose a probiotic among the thousands of options available today? Jona’s quick guide offers independent, science-based tips on reading probiotic labels to choose the right option for you.
See a sample report from our Microbiome Gut Test
Researchers are actively exploring the complex relationship between the gut microbiome and weight management. Weight management involves factors like diet, physical activity, and genetics, and emerging research suggests the gut microbiome's role in influencing metabolic processes and appetite-related hormones.
Aging reshapes our bodies and our health. Our microbiome, like the rest of our body, also changes as we age. In recent years, researchers have been looking into the connections between the gut microbiome and healthy aging. Understanding the microbiome's role in our well-being allows us to make informed choices for a healthier and more graceful aging journey. In this blog post, we'll uncover how the microbiome can empower us to age at our best.
This week we dive deeper into the intricate relationship between the microbiome and Irritable Bowel Syndrome (IBS). Uncover how an alteration in the gut ecosystem is associated with IBS symptoms and explore strategies to manage the symptoms with diet. Since what you eat fuels your gut microbiome, many people can manage their IBS with food. We breakdown which trigger foods are best to avoid if you have, or suspect you have, IBS. Even better, we give detailed and science backed food recommendations for those suffering from this condition. We also delve into dietary modifications, FODMAP categories, and alternative interventions like probiotics and digestive enzymes.
In the end gut health is highly personal since each individual's microbiome composition is totally unique. We can make suggestions based on general scientific evidence and research but emphasize that a microbiome test is best for targeted, personalized and effective solutions