Dive into the fascinating world of the gut-brain connection, where the enteric nervous system, often referred to as our "second brain," plays a crucial role in not only managing digestion but also in influencing our emotional and cognitive health. This...
Andréanne Martin is a nutritionist-dietician and founder of the Epithelia Clinic which specializes in gut health and the microbiome. Her rigorous and committed team of dedicated nutritionists and dietitians offer individualized support to those struggling with digestion, metabolism, weight, immune...
Dive into the fascinating world of the gut-brain connection, where the enteric nervous system, often referred to as our "second brain," plays a crucial role in not only managing digestion but also in influencing our emotional and cognitive health. This...
Andréanne Martin is a nutritionist-dietician and founder of the Epithelia Clinic which specializes in gut health and the microbiome. Her rigorous and committed team of dedicated nutritionists and dietitians offer individualized support to those struggling with digestion, metabolism, weight, immune...
The gut microbiome has become an exciting topic in health in recent years. Research has uncovered significant links between the microbes in your gut with your overall health. Microbes are involved in digestion, but also in our immune function, mental...
Irritable bowel syndrome (IBS), is a common condition that can have a significant impact on your quality of life and prevent you from participating in activities. It is possible that severe symptoms of IBS may also affect one’s ability to work....
Dive into the essentials of Irritable Bowel Syndrome (IBS), including its typical age of onset, causes, preventability, diagnosis methods, and how Jona supports individuals with IBS. Learn when to seek medical advice for IBS symptoms.
Jim La Valle is a Clinical Pharmacist and Board Certified Clinical Nutritionist with over 30 years' experience in wellness, prevention and disease state management. He has authored over 20 books and is internationally recognized as an expert and educator in...
Welcome to the fascinating world of your gut microbiome, a vibrant ecosystem teeming with trillions of microorganisms that play a pivotal role in your health and well-being.
Research has shown that the amount we exercise can influence the composition of our microbiome while, in turn, our microbiome profile also is correlated with athletic performance. The interplay between exercise and the gut microbiome is complex, but understanding it...
We sat down with Dr Larry Kosinski, gastroenterologist, founder of SonarMD and Jona advisor, to learn more about how he uses the microbiome in his own practice.
How should you choose a probiotic among the thousands of options available today? Jona’s quick guide offers independent, science-based tips on reading probiotic labels to choose the right option for you.
Your relationships play into big-picture health topics like happiness and life satisfaction, but they also affect your health on a microscopic scale. In this article, we’ll outline three key ways your loved ones influence your microbiome and vice versa: through...
Scientific research and commercialization regarding probiotics have both seen enormous growth in the past few years. This surge of interest has expanded what we know about probiotics, and, at the same time, opened the door for confusion and oversimplification. We...
A video explaining the journey we took to bring you Jona.
Several studies indicate that gluten intolerance may be on the rise in Western populations in some cases despite stable testing rates. This common condition comes in a few different forms. In this week’s blog post, we’ll dive into the different...
Researchers are actively exploring the complex relationship between the gut microbiome and weight management. Weight management involves factors like diet, physical activity, and genetics, and emerging research suggests the gut microbiome's role in influencing metabolic processes and appetite-related hormones.
Major Depressive Disorder (MDD), affecting one in six adults globally, is a complex mental health challenge. Recent discoveries reveal a promising link between MDD and the gut microbiome, the diverse community of microorganisms residing in our digestive system. This bidirectional...
Aging reshapes our bodies and our health. Our microbiome, like the rest of our body, also changes as we age. In recent years, researchers have been looking into the connections between the gut microbiome and healthy aging. Understanding the microbiome's...
This week we dive deeper into the intricate relationship between the microbiome and Irritable Bowel Syndrome (IBS). Uncover how an alteration in the gut ecosystem is associated with IBS symptoms and explore strategies to manage the symptoms with diet. Since...
Irritable Bowel Syndrome, commonly known as IBS, can have a significant impact on your quality of life. Those who suffer from this condition often experience abdominal pain, bloating, diarrhea, or constipation. However, with the right knowledge and tools, you can...
Probiotics have generated a lot of interest in the scientific and functional medicine communities for their ability to improve the balance of bacteria in your body. But how do they actually work, and how should you filter through the marketing...
If you’re looking to boost your digestive health, you may want to consider food groups that are sometimes called “superfoods”. Superfoods are nutrient-dense foods packed with fiber, healthy fats, vitamins, minerals, and antioxidants. In this post, we will review some...
For many, the holidays mean a change in routine and added stress. Jona is sharing a few tips and ideas to support your gut health this holiday season.
If you have experienced any of the signs and symptoms we discussed in 10 Signs of an Unhealthy Gut, it might mean that your gut needs a little bit more attention. The good news is that making mindful adjustments to...
From unexplained fatigue to digestive discomfort, these 10 insights can help decipher if your gut health needs to be improved and if Jona may be of help.
A letter from our Founder and CEO, Leo Grady, PhD
Introduction The gut microbiome is a complex and fascinating ecosystem of microorganisms that live inside our bodies. Most of the microbes in the gastrointestinal tract reside in the large intestine, with the rest found primarily in the small intestine and...
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