Journal

Jona Journal

What Happens to Your Gut When You're Stressed?

Stress doesn’t just strain your mind—it disrupts your gut too. It can weaken digestion, fuels inflammation, and alters your microbiome, making your gut more vulnerable. Healthy habits like diet, movement, and stress management can help keep your gut in balance,...

Most recent

Gut-Brain Axis

Health

Mental Health

What Happens to Your Gut When You're Stressed?

“Food First” Versus Supplements

Nutrition plays a key role in gut health, but supplements like probiotics and prebiotics claim to enhance microbiome support. Understanding their benefits, risks, and where research is lacking can help guide informed choices for long-term health.

Gut-Brain Axis

Health

Mental Health

Diet + Nutrition

Health Tips

microbiome

IBS

Weight Management

Science

Brand

Probiotics

Athletic Performance

Mood

Providers

Longevity + Performance

Weight Loss

Gut-Brain Axis

Health

Mental Health

What Happens to Your Gut When You're Stressed?

“Food First” Versus Supplements

Microplastics and The Gut Microbiome

Microplastics are increasingly detected in food, water, and even human tissues, raising concerns about their effects on gut health. Emerging research links microplastic exposure to microbiome disruptions, inflammation, and potential disease risks.

The Gendered Microbiome: A Women’s History Focus

Women represent over half the population and are more susceptible to a wide range of diseases, including cancer, neurological, autoimmune and cardiovascular conditions. Therefore, it’s crucial to make progress to improve women’s health in both research and healthcare.

The Gut and Colorectal Cancer Awareness

March is Colorectal Cancer Awareness Month. A time to highlight the rising incidence of cases and the critical need for prevention. With risk factors spanning age, ethnicity, lifestyle, and gut microbiome health, understanding these connections is essential for early detection...

Gut-Brain Axis

IBS

microbiome

Your Gut and Intuition

Your gut and brain are deeply connected, influencing emotions, decision-making, and even intuition through the gut-brain axis. Gut microbes can play a key role in shaping emotional regulation and subconscious choices, making "gut feelings" more than just a metaphor.

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What Happens to Your Gut When You're Stressed?

Most recent

What Happens to Your Gut When You're Stressed?

“Food First” Versus Supplements

The Jona Microbiome Test + AI‑Powered Analysis

Jona Journal

What Happens to Your Gut When You're Stressed?

“Food First” Versus Supplements

Microplastics and The Gut Microbiome

The Gendered Microbiome: A Women’s History Focus

The Gut and Colorectal Cancer Awareness

Your Gut and Intuition

No results found