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Travel’s Impact on Gut Health
“If you cant peel it or you cant cook it, you cant eat it” - Dr. Larry Kosinski
The gut microbiome is greatly influenced by the differences in lifestyle and environment between urban and rural areas.
From paternal microbial transfer in infancy to exercise-driven changes and age-related shifts, the male microbiome plays a critical role in health.
The gut microbiome is greatly influenced by the differences in lifestyle and environment between urban and rural areas.
From paternal microbial transfer in infancy to exercise-driven changes and age-related shifts, the male microbiome plays a critical role in health.
Vitamin D, shaped by sunlight and season, may play a powerful role in shaping your gut microbiome and inflammation levels.
Eating seasonally, especially in the summer months, supports gut health by providing fresh, nutrient-dense produce that feeds gut microbes.
Vitamin K plays a vital role in blood clotting and bone health, with emerging research revealing how gut bacteria contribute to its production, absorption, and function.
“If you cant peel it or you cant cook it, you cant eat it” - Dr. Larry Kosinski
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