Explore how changes in the gut microbiome may contribute to age-related diseases like Alzheimer’s, Parkinson’s, and Osteoporosis—and how monitoring your microbiome, along with nutrition and lifestyle choices, may help support prevention and healthy aging.
Stress doesn’t just strain your mind—it disrupts your gut too. It can weaken digestion, fuels inflammation, and alters your microbiome, making your gut more vulnerable. Healthy habits like diet, movement, and stress management can help keep your gut in balance,...
Explore how changes in the gut microbiome may contribute to age-related diseases like Alzheimer’s, Parkinson’s, and Osteoporosis—and how monitoring your microbiome, along with nutrition and lifestyle choices, may help support prevention and healthy aging.
Stress doesn’t just strain your mind—it disrupts your gut too. It can weaken digestion, fuels inflammation, and alters your microbiome, making your gut more vulnerable. Healthy habits like diet, movement, and stress management can help keep your gut in balance,...
Nutrition plays a key role in gut health, but supplements like probiotics and prebiotics claim to enhance microbiome support. Understanding their benefits, risks, and where research is lacking can help guide informed choices for long-term health.
Poor air quality, particularly from wildfires, is linked to more than just respiratory issues. Recent research suggests that it may also affect your gut, leading to symptoms like inflammation and discomfort. In this post, we explore the connection between air...
Start the new year with a fresh focus on health and wellness—starting with your gut. Alcohol has a complex impact on the body, influencing gut health, metabolism, and even cancer risk. Explore how taking a break from alcohol, such as...
This blog explores the role of the gut microbiome in the effectiveness of GLP-1 receptor agonists, a class of drugs used to treat obesity and Type 2 Diabetes. It discusses how the microbiome influences appetite regulation, blood sugar control, and...
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