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microbiome

Not Your Mothers Microbiome: Nature vs. Nurture

Early life microbiome development plays a crucial role in immune system maturation and overall health. Birth method, breastfeeding, and environmental factors shape the gut microbiota, influencing immune responses and susceptibility to infections.

Diet + Nutrition
microbiome
Science

The Gut Microbiome in Food Sensitivities

Research reveals how gut microbial composition and diversity shape immune responses to food, influencing allergy risk and sensitivity.

Jona Journal

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microbiome

Not Your Mothers Microbiome: Nature vs. Nurture

Early life microbiome development plays a crucial role in immune system maturation and overall health. Birth method, breastfeeding, and environmental factors shape the gut microbiota, influencing immune responses and susceptibility to infections.

Diet + Nutrition
microbiome
Science

The Gut Microbiome in Food Sensitivities

Research reveals how gut microbial composition and diversity shape immune responses to food, influencing allergy risk and sensitivity.

Gut-Brain Axis
Health
Longevity

Part 2: Aging Series: Preventing Age Related Diseases

Explore how changes in the gut microbiome may contribute to age-related diseases like Alzheimer’s, Parkinson’s, and Osteoporosis—and how monitoring your microbiome, along with nutrition and lifestyle choices, may help support prevention and healthy aging.

Longevity
Longevity + Performance
microbiome

Part 1 Aging Series: Longevity Starts In the Gut

As individuals age, the microbial ecosystem shifts, impacting digestion, immunity and disease susceptibility, highlighting the microbiome’s evolving role in health across the lifespan. Dysbiosis is even considered a “hallmark of aging". This blog kicks off a 3-part series exploring the...

Gut-Brain Axis
Health
Mental Health

What Happens to Your Gut When You're Stressed?

Stress doesn’t just strain your mind—it disrupts your gut too. It can weaken digestion, fuels inflammation, and alters your microbiome, making your gut more vulnerable. Healthy habits like diet, movement, and stress management can help keep your gut in balance,...

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