The leaves are changing, plates are full and gratitude is all around. As you enjoy your Thanksgiving meal, you may be curious to think about what's on your plate vs. what's in your gut.
If you’re looking to boost your digestive health, you may want to consider food groups that are sometimes called “superfoods”. Superfoods are nutrient-dense foods packed with fiber, healthy fats, vitamins, minerals, and antioxidants. In this post, we will review some...
The leaves are changing, plates are full and gratitude is all around. As you enjoy your Thanksgiving meal, you may be curious to think about what's on your plate vs. what's in your gut.
If you’re looking to boost your digestive health, you may want to consider food groups that are sometimes called “superfoods”. Superfoods are nutrient-dense foods packed with fiber, healthy fats, vitamins, minerals, and antioxidants. In this post, we will review some...
As Halloween approaches, tales of ghosts and ghouls may thrill us, but a more complex realm resides within us: our guts. This intricate ecosystem of microorganisms plays a critical role in our health, influencing digestion, immunity and overall well-being. The...
Jona sat down with Sandi Scheinbaum, the founder and CEO of Functional Medicine Coaching Academy to learn more about her experience with the Jona test and how it can be used to help functional health coaches and their clients.
Gluten intolerance affects an estimated 6% of the US. In this post, we’ll explore the nuances of gluten intolerance, from its initial signs to strategies for management.
Eran Segal, PhD, is a leading microbiome scientist using AI to understand gut health. The Jona team sat down with him to discuss obesity and the gut microbiome and why AI is important for his research.
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