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Diet + Nutrition
Gut-Brain Axis
IBS
Longevity
microbiome
Mood

10 Reasons To Test Your Gut Microbiome

Discover what gut microbiome testing is and why it's useful for evaluating your health risks

A person standing on top of a large rock formation under a cloudy sky, wearing a jacket and a beanie.
Gut-Brain Axis
Mental Health
Mood

Trust your gut: How Your Mental Well-being is Tied to Your Microbiome

Mental health is a vital aspect of our overall well-being, affecting how we think, feel, and act in daily life. A balanced mental state enhances our ability to cope with stress, build relationships, and make decisions. With increasing awareness of...

Jona Journal

Diet + Nutrition
Gut-Brain Axis
IBS
Longevity
microbiome
Mood
Mental Health
Diet + Nutrition
Gut-Brain Axis
IBS
Longevity
microbiome
Mood

10 Reasons To Test Your Gut Microbiome

Discover what gut microbiome testing is and why it's useful for evaluating your health risks

A person standing on top of a large rock formation under a cloudy sky, wearing a jacket and a beanie.
Gut-Brain Axis
Mental Health
Mood

Trust your gut: How Your Mental Well-being is Tied to Your Microbiome

Mental health is a vital aspect of our overall well-being, affecting how we think, feel, and act in daily life. A balanced mental state enhances our ability to cope with stress, build relationships, and make decisions. With increasing awareness of...

A person with long hair and a black shirt stands facing a foggy landscape with blurred trees in the distance.
Mental Health
microbiome
Mood

Brain Health and the Gut Microbiome: How the new Jona platform analyzes Brain Health

Recent studies indicate that the gut microbiome communicates with the brain through the gut-brain axis, suggesting that the complex interactions between gut microbes and neural pathways significantly influence mood regulation and other neurochemical diseases.

Close-up of vibrant coral reef underwater, featuring intricate patterns of fan-like coral and clustered polyps.
Mental Health
microbiome
Mood

Does the Gut Microbiome Affect Mental Health?

Dive into the fascinating world of the gut-brain connection, where the enteric nervous system, often referred to as our "second brain," plays a crucial role in not only managing digestion but also in influencing our emotional and cognitive health. This...

Silhouette of a woman standing in calm water up to her knees, with her reflection rippling on the surface under soft lighting.
Health
microbiome
Mood

A Promising Connection: Major Depressive Disorder and the Gut Microbiome

Major Depressive Disorder (MDD), affecting one in six adults globally, is a complex mental health challenge. Recent discoveries reveal a promising link between MDD and the gut microbiome, the diverse community of microorganisms residing in our digestive system. This bidirectional...

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