Jona Journal

Gut-Brain Axis
IBS
microbiome

Your Gut and Intuition

Your gut and brain are deeply connected, influencing emotions, decision-making, and even intuition through the gut-brain axis. Gut microbes can play a key role in shaping emotional regulation and subconscious choices, making "gut feelings" more than just a metaphor.

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Gut-Brain Axis
IBS
microbiome

Your Gut and Intuition

Your gut and brain are deeply connected, influencing emotions, decision-making, and even intuition through the gut-brain axis. Gut microbes can play a key role in shaping emotional regulation and subconscious choices, making "gut feelings" more than just a metaphor.

Jona Journal

Gut-Brain Axis
IBS
microbiome
Health
Diet + Nutrition
Weight Management
Science
Health Tips
Brand
Probiotics
Athletic Performance
Mental Health
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Longevity + Performance
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Gut-Brain Axis
IBS
microbiome

Your Gut and Intuition

Your gut and brain are deeply connected, influencing emotions, decision-making, and even intuition through the gut-brain axis. Gut microbes can play a key role in shaping emotional regulation and subconscious choices, making "gut feelings" more than just a metaphor.

Health
microbiome

Air Quality and The Gut Microbiome

Poor air quality, particularly from wildfires, is linked to more than just respiratory issues. Recent research suggests that it may also affect your gut, leading to symptoms like inflammation and discomfort. In this post, we explore the connection between air...

Diet + Nutrition
Health

“Dry January”: How Alcohol Affects Your Gut

Start the new year with a fresh focus on health and wellness—starting with your gut. Alcohol has a complex impact on the body, influencing gut health, metabolism, and even cancer risk. Explore how taking a break from alcohol, such as...

Close-up of a person in a yoga pose, wearing light beige activewear, highlighting the curve of their back and torso.
Health
microbiome
Weight Management

The Microbiome and GLP-1 Drugs

This blog explores the role of the gut microbiome in the effectiveness of GLP-1 receptor agonists, a class of drugs used to treat obesity and Type 2 Diabetes. It discusses how the microbiome influences appetite regulation, blood sugar control, and...

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