Most recent

Diet + Nutrition
Mental Health
microbiome

Symptoms of Bad Gut Health

Proactively maintaining your gut health can benefit more than just digestion. In this article, we’ll cover the warning signs of an unhealthy gut and how subtle lifestyle changes in sleep, breastfeeding, stress and more can impact the microbiome.

Gut-Brain Axis
Mental Health
microbiome

What to Know About the Gut-Brain Connection

Packed with more than 100 million neurons, the gut has been called the ‘second brain’ for its role as a source of whole-body intel. Though the link between mind and gut has been known for millennia, research is beginning to...

Jona Journal

Diet + Nutrition
Mental Health
microbiome
Gut-Brain Axis
Mood
IBS
Providers
Health Tips
Longevity + Performance
Science
Weight Management
GI
Diet + Nutrition
Mental Health
microbiome

Symptoms of Bad Gut Health

Proactively maintaining your gut health can benefit more than just digestion. In this article, we’ll cover the warning signs of an unhealthy gut and how subtle lifestyle changes in sleep, breastfeeding, stress and more can impact the microbiome.

Gut-Brain Axis
Mental Health
microbiome

What to Know About the Gut-Brain Connection

Packed with more than 100 million neurons, the gut has been called the ‘second brain’ for its role as a source of whole-body intel. Though the link between mind and gut has been known for millennia, research is beginning to...

Mental Health
microbiome
Mood

Does the Gut Microbiome Affect Mental Health?

Dive into the fascinating world of the gut-brain connection, where the enteric nervous system, often referred to as our "second brain," plays a crucial role in not only managing digestion but also in influencing our emotional and cognitive health. This...

Diet + Nutrition
IBS
microbiome
Providers

How Dietician Andréanne Martin Utilizes the Microbiome

Andréanne Martin is a nutritionist-dietician and founder of the Epithelia Clinic which specializes in gut health and the microbiome. Her rigorous and committed team of dedicated nutritionists and dietitians offer individualized support to those struggling with digestion, metabolism, weight, immune...

Health Tips
microbiome

How to Improve the Gut Microbiome

The gut microbiome has become an exciting topic in health in recent years. Research has uncovered significant links between the microbes in your gut with your overall health. Microbes are involved in digestion, but also in our immune function, mental...

IBS
microbiome

Is Irritable Bowel Syndrome a Disability?

Irritable bowel syndrome (IBS), is a common condition that can have a significant impact on your quality of life and prevent you from participating in activities. It is possible that severe symptoms of IBS may also affect one’s ability to work....

Health
Longevity + Performance
microbiome

The Microbiome's Crucial Role in Integrative Health with Jim LaValle

Jim La Valle is a Clinical Pharmacist and Board Certified Clinical Nutritionist with over 30 years' experience in wellness, prevention and disease state management. He has authored over 20 books and is internationally recognized as an expert and educator in...

microbiome

Microbiome 101: A Guide to Your Gut Microbiome

Welcome to the fascinating world of your gut microbiome, a vibrant ecosystem teeming with trillions of microorganisms that play a pivotal role in your health and well-being.

Health
Longevity + Performance
microbiome

The Link Between Exercise and the Gut Microbiome

Research has shown that the amount we exercise can influence the composition of our microbiome while, in turn, our microbiome profile also is correlated with athletic performance. The interplay between exercise and the gut microbiome is complex, but understanding it...

Diet + Nutrition
Health Tips
microbiome

Probiotics Shopping Guide

How should you choose a probiotic among the thousands of options available today? Jona’s quick guide offers independent, science-based tips on reading probiotic labels to choose the right option for you.

Health Tips
microbiome
Science

3 Ways Your Relationships Impact Your Gut Microbiome

Your relationships play into big-picture health topics like happiness and life satisfaction, but they also affect your health on a microscopic scale. In this article, we’ll outline three key ways your loved ones influence your microbiome and vice versa: through...

Health Tips
microbiome
Science

Do Probiotics Work? Tackling a Controversial Topic in Microbiome Science

Scientific research and commercialization regarding probiotics have both seen enormous growth in the past few years. This surge of interest has expanded what we know about probiotics, and, at the same time, opened the door for confusion and oversimplification. We...

Diet + Nutrition
microbiome

What's the difference? Gluten Intolerance vs. Celiac Disease

Several studies indicate that gluten intolerance may be on the rise in Western populations in some cases despite stable testing rates. This common condition comes in a few different forms. In this week’s blog post, we’ll dive into the different...

Diet + Nutrition
microbiome
Weight Management

Weight Management and the Microbiome

Researchers are actively exploring the complex relationship between the gut microbiome and weight management. Weight management involves factors like diet, physical activity, and genetics, and emerging research suggests the gut microbiome's role in influencing metabolic processes and appetite-related hormones.

Health
microbiome
Mood

A Promising Connection: Major Depressive Disorder and the Gut Microbiome

Major Depressive Disorder (MDD), affecting one in six adults globally, is a complex mental health challenge. Recent discoveries reveal a promising link between MDD and the gut microbiome, the diverse community of microorganisms residing in our digestive system. This bidirectional...

GI
microbiome
Science

What is IBS and what are the symptoms of a flare-up

Irritable Bowel Syndrome, commonly known as IBS, can have a significant impact on your quality of life. Those who suffer from this condition often experience abdominal pain, bloating, diarrhea, or constipation. However, with the right knowledge and tools, you can...

Health Tips
microbiome
Science

Probiotics and Microbiome Health

Probiotics have generated a lot of interest in the scientific and functional medicine communities for their ability to improve the balance of bacteria in your body. But how do they actually work, and how should you filter through the marketing...

Health Tips
microbiome

10 Ways to Improve Your Gut Health

If you have experienced any of the signs and symptoms we discussed in 10 Signs of an Unhealthy Gut, it might mean that your gut needs a little bit more attention. The good news is that making mindful adjustments to...

Health
microbiome
Science

10 Signs of an Unhealthy Gut

From unexplained fatigue to digestive discomfort, these 10 insights can help decipher if your gut health needs to be improved and if Jona may be of help.

microbiome
Science

The Amazing Gut Microbiome

Introduction The gut microbiome is a complex and fascinating ecosystem of microorganisms that live inside our bodies. Most of the microbes in the gastrointestinal tract reside in the large intestine, with the rest found primarily in the small intestine and...

No results found

We couldn't find what you searched for. Please try again with different keywords.