If you’re looking to boost your digestive health, you may want to consider food groups that are sometimes called “superfoods”. Superfoods are nutrient-dense foods packed with fiber, healthy fats, vitamins, minerals, and antioxidants. In this post, we will review some categories of superfoods and explore the benefits of incorporating superfoods into your diet. Note that the optimal foods for each person can be highly individualized and depend on a person’s individual microbiome and their personal health goals.