Most recent

A festive dinner table decorated with candles, greenery, and pomegranates, surrounded by people enjoying food and drinks.
Diet + Nutrition
Health
Health Tips

Grateful for Your Gut: How Thanksgiving Foods Impact Your Well-Being

The leaves are changing, plates are full and gratitude is all around. As you enjoy your Thanksgiving meal, you may be curious to think about what's on your plate vs. what's in your gut.

A variety of fresh vegetables and fruits, including cauliflower, celery, bananas, lemons, limes, carrots, and lettuce.
Diet + Nutrition
Health Tips

Superfoods for Gut Health

If you’re looking to boost your digestive health, you may want to consider food groups that are sometimes called “superfoods”. Superfoods are nutrient-dense foods packed with fiber, healthy fats, vitamins, minerals, and antioxidants. In this post, we will review some...

Jona Journal

Diet + Nutrition
Health
Health Tips
microbiome
Probiotics
GI
Weight Management
Science
IBS
A festive dinner table decorated with candles, greenery, and pomegranates, surrounded by people enjoying food and drinks.
Diet + Nutrition
Health
Health Tips

Grateful for Your Gut: How Thanksgiving Foods Impact Your Well-Being

The leaves are changing, plates are full and gratitude is all around. As you enjoy your Thanksgiving meal, you may be curious to think about what's on your plate vs. what's in your gut.

A variety of fresh vegetables and fruits, including cauliflower, celery, bananas, lemons, limes, carrots, and lettuce.
Diet + Nutrition
Health Tips

Superfoods for Gut Health

If you’re looking to boost your digestive health, you may want to consider food groups that are sometimes called “superfoods”. Superfoods are nutrient-dense foods packed with fiber, healthy fats, vitamins, minerals, and antioxidants. In this post, we will review some...

Carved jack-o'-lanterns with various expressions placed on outdoor steps, decorated with autumn leaves and small pumpkins.
Diet + Nutrition
Health Tips
microbiome

The Scary Truth about Sugar and Your Gut Microbiome

As Halloween approaches, tales of ghosts and ghouls may thrill us, but a more complex realm resides within us: our guts. This intricate ecosystem of microorganisms plays a critical role in our health, influencing digestion, immunity and overall well-being. The...

A person holding a wicker basket filled with fresh greens at a market, standing near crates of Romanesco broccoli and onions.
Health Tips
microbiome
Probiotics

3 Key Ways to Improve Your Gut Health

Gut health is increasingly recognized as a crucial aspect of overall well-being, with a growing body of evidence linking various lifestyle and environmental factors to digestive disorders. Contributing factors such as poor diet, high levels of stress, sedentary lifestyles, and...

A thoughtful woman with curly hair rests her hands near her face, gazing into the distance in a softly lit room.
GI
Health Tips
microbiome

I think I Have Leaky Gut - Now What?

You may have heard of leaky gut syndrome, a digestive state in which the gut’s contents can escape the intestinal walls. Leaky gut has been known to wreak havoc on various other body systems, but the condition is ill-defined within...

Three capsules, including a soft gel, lying on a dark surface with dramatic lighting casting shadows.
Health Tips
Probiotics

Should You Take Probiotics After Antibiotics?

Should you always take probiotics after antibiotics…. or after a cold, when you’re recovering from food poisoning, or when you’re pregnant? The ‘where’, ‘when’, and ‘how’ all matter for the efficacy of your probiotic supplement, but in this article, we’ll...

No results found

We couldn't find what you searched for. Please try again with different keywords.