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GI
Health Tips
Science

Why Is The Gut Microbiome Important? With Gastroenterologist Dr Larry Kosinski

We sat down with Dr Larry Kosinski, gastroenterologist, founder of SonarMD and Jona advisor, to learn more about how he uses the microbiome in his own practice.

Diet + Nutrition
Health Tips
microbiome

Probiotics Shopping Guide

How should you choose a probiotic among the thousands of options available today? Jona’s quick guide offers independent, science-based tips on reading probiotic labels to choose the right option for you.

Jona Journal

GI
Health Tips
Science
Diet + Nutrition
microbiome
IBS
GI
Health Tips
Science

Why Is The Gut Microbiome Important? With Gastroenterologist Dr Larry Kosinski

We sat down with Dr Larry Kosinski, gastroenterologist, founder of SonarMD and Jona advisor, to learn more about how he uses the microbiome in his own practice.

Diet + Nutrition
Health Tips
microbiome

Probiotics Shopping Guide

How should you choose a probiotic among the thousands of options available today? Jona’s quick guide offers independent, science-based tips on reading probiotic labels to choose the right option for you.

Health Tips
microbiome
Science

3 Ways Your Relationships Impact Your Gut Microbiome

Your relationships play into big-picture health topics like happiness and life satisfaction, but they also affect your health on a microscopic scale. In this article, we’ll outline three key ways your loved ones influence your microbiome and vice versa: through...

Health Tips
microbiome
Science

Do Probiotics Work? Tackling a Controversial Topic in Microbiome Science

Scientific research and commercialization regarding probiotics have both seen enormous growth in the past few years. This surge of interest has expanded what we know about probiotics, and, at the same time, opened the door for confusion and oversimplification. We...

Diet + Nutrition
GI
Health Tips
IBS

A Guide to Eating with IBS

This week we dive deeper into the intricate relationship between the microbiome and Irritable Bowel Syndrome (IBS). Uncover how an alteration in the gut ecosystem is associated with IBS symptoms and explore strategies to manage the symptoms with diet. Since...

Health Tips
microbiome
Science

Probiotics and Microbiome Health

Probiotics have generated a lot of interest in the scientific and functional medicine communities for their ability to improve the balance of bacteria in your body. But how do they actually work, and how should you filter through the marketing...

Diet + Nutrition
Health Tips

Superfoods for Gut Health

If you’re looking to boost your digestive health, you may want to consider food groups that are sometimes called “superfoods”. Superfoods are nutrient-dense foods packed with fiber, healthy fats, vitamins, minerals, and antioxidants. In this post, we will review some...

Health Tips

Your Microbiome's Holiday Survival Guide

For many, the holidays mean a change in routine and added stress. Jona is sharing a few tips and ideas to support your gut health this holiday season.

Health Tips
microbiome

10 Ways to Improve Your Gut Health

If you have experienced any of the signs and symptoms we discussed in 10 Signs of an Unhealthy Gut, it might mean that your gut needs a little bit more attention. The good news is that making mindful adjustments to...

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