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Health
Longevity + Performance
microbiome

The Microbiome's Crucial Role in Integrative Health with Jim LaValle

Jim La Valle is a Clinical Pharmacist and Board Certified Clinical Nutritionist with over 30 years' experience in wellness, prevention and disease state management. He has authored over 20 books and is internationally recognized as an expert and educator in...

Health
Longevity + Performance
microbiome

The Link Between Exercise and the Gut Microbiome

Research has shown that the amount we exercise can influence the composition of our microbiome while, in turn, our microbiome profile also is correlated with athletic performance. The interplay between exercise and the gut microbiome is complex, but understanding it...

Jona Journal

Health
Longevity + Performance
microbiome
Mood
Diet + Nutrition
Science
Health
Longevity + Performance
microbiome

The Microbiome's Crucial Role in Integrative Health with Jim LaValle

Jim La Valle is a Clinical Pharmacist and Board Certified Clinical Nutritionist with over 30 years' experience in wellness, prevention and disease state management. He has authored over 20 books and is internationally recognized as an expert and educator in...

Health
Longevity + Performance
microbiome

The Link Between Exercise and the Gut Microbiome

Research has shown that the amount we exercise can influence the composition of our microbiome while, in turn, our microbiome profile also is correlated with athletic performance. The interplay between exercise and the gut microbiome is complex, but understanding it...

Health
microbiome
Mood

A Promising Connection: Major Depressive Disorder and the Gut Microbiome

Major Depressive Disorder (MDD), affecting one in six adults globally, is a complex mental health challenge. Recent discoveries reveal a promising link between MDD and the gut microbiome, the diverse community of microorganisms residing in our digestive system. This bidirectional...

Diet + Nutrition
Health
Longevity

Healthy Aging and the Microbiome

Aging reshapes our bodies and our health. Our microbiome, like the rest of our body, also changes as we age. In recent years, researchers have been looking into the connections between the gut microbiome and healthy aging. Understanding the microbiome's...

Health
microbiome
Science

10 Signs of an Unhealthy Gut

From unexplained fatigue to digestive discomfort, these 10 insights can help decipher if your gut health needs to be improved and if Jona may be of help.

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