Jona Journal

Why Is The Gut Microbiome Important? With Gastroenterologist Dr Larry Kosinski

We sat down with Dr Larry Kosinski, gastroenterologist, founder of SonarMD and Jona advisor, to learn more about how he uses the microbiome in his own practice.

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Why Is The Gut Microbiome Important? With Gastroenterologist Dr Larry Kosinski

We sat down with Dr Larry Kosinski, gastroenterologist, founder of SonarMD and Jona advisor, to learn more about how he uses the microbiome in his own practice.
Diet + Nutrition Health Tips microbiome

Probiotics Shopping Guide

How should you choose a probiotic among the thousands of options available today? Jona’s quick guide offers independent, science-based tips on reading probiotic labels to choose the right option for you.

See a sample report from our Microbiome Gut Test

Jona Journal

Why Is The Gut Microbiome Important? With Gastroenterologist Dr Larry Kosinski Why Is The Gut Microbiome Important? With Gastroenterologist Dr Larry Kosinski

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Why Is The Gut Microbiome Important? With Gastroenterologist Dr Larry Kosinski
We sat down with Dr Larry Kosinski, gastroenterologist, founder of SonarMD and Jona advisor, to learn more about how he uses the microbiome in his own practice.
Read more
A Guide to Eating with IBS A Guide to Eating with IBS

Diet + nutrition

A Guide to Eating with IBS

This week we dive deeper into the intricate relationship between the microbiome and Irritable Bowel Syndrome (IBS). Uncover how an alteration in the gut ecosystem is associated with IBS symptoms and explore strategies to manage the symptoms with diet. Since what you eat fuels your gut microbiome, many people can manage their IBS with food. We breakdown which trigger foods are best to avoid if you have, or suspect you have, IBS. Even better, we give detailed and science backed food recommendations for those suffering from this condition. We also delve into dietary modifications, FODMAP categories, and alternative interventions like probiotics and digestive enzymes. 

In the end gut health is highly personal since each individual's microbiome composition is totally unique. We can make suggestions based on general scientific evidence and research but emphasize that a microbiome test is best for targeted, personalized and effective solutions

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What is IBS and what are the symptoms of a flare-up What is IBS and what are the symptoms of a flare-up

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What is IBS and what are the symptoms of a flare-up

Irritable Bowel Syndrome, commonly known as IBS, can have a significant impact on your quality of life. Those who suffer from this condition often experience abdominal pain, bloating, diarrhea, or constipation. However, with the right knowledge and tools, you can identify and manage an IBS attack before it worsens. By understanding more about the gut microbiome - the bacteria that live in our intestines - and how they affect our bodies, we can unlock the power to find more targeted and effective solutions for irritable bowel syndrome.

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